Focus: cardio
Warm-up: 1 Round CrossFit Warm-up:
400 M Run then 12 each of the following:
Pull-ups, Dips, Hollow Rock, Good Mornings, Overhead Squat, Samson Lunge, Tuck Jumps
Skill/Specific Warm-up: Review Snatch
WOD: 5 Rounds for time:
15 x 1 Arm Dumbbell Snatch (left arm)
20 x Push Ups
15 x 1 Arm Dumbbell Snatch (right arm)
30 x Knees to Elbows
