Focus: Cardio
Warm-up: 500 M or 400M Run
Shoulder Mobility series, Arm Swing, Leg Swings, Torso rotations, Lunges, Snow Angels
Skill/Specific Warm-up: N/A
WOD: Angie – For Time: Complete all reps of each exercise before moving to the next.
* 100 Pull-ups
* 100 Push-ups
* 100 Sit-ups
* 100 Squats
Definitely difficult, though not as bad as Barbara a few weeks ago.