I have some Zone info at the gym but there is bunch of stuff on the Internet about the Paleo diet. But first you should read Robb Wolf’s Frequently Asked Questions
Good Paleo recipes are here.
OK, OK, OK, I will cut the cheese from post diet… Sheeessshh. Nobody believed the my spin that if I was a true caveman I would eat what I had available… Whatever. 🙂
Check out Modern Forager, Scott Kustes has some good food info and some good recipes like these two. In addition, he has a good article about Is Being Healthy A Vain Pursuit? that includes an answer to the question “You and I aren’t models, why deprive yourself?”
I just finished my tuna and avocado dinner and saw this. So hungry now…
More good eats: Paleo Odyssey: Late night cooking, paleo recipes, and my quest to eat healthy.
More soon…