Amy G. has been working hard for the last month on dipping and pulling strength and this morning it paid off. Congratulations on your 1st muscle up and cheers to many more!!!
Training Tips: Remember to train your pressing strength out of the very bottom of the dip (bar or rings), even if you need to use the bands for assistance. This is a necessary capacity for developing the muscle up. Train hard.
Morning WOD Monday, June 22
Ron’s 44th Birthday Workout:
800m Run
44 Thrusters (95/65#)
400m Row
44 Pullups
200m Run
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