Warm-up: 400 M run/500 M Row, Foam Roller, Shoulder Mobility, CrossFit Warm-up
Skill/Specific Warm-Up: Deadlift work up to 85% of 1 RM
WOD: 4 Rounds on the 3:00 Interval
3 Deadlift (using 85% of 1 RM)
6 Planche Push-ups
9 Pull-ups
Warm-up: 400 M run/500 M Row, Foam Roller, Shoulder Mobility, CrossFit Warm-up
Skill/Specific Warm-Up: Deadlift work up to 85% of 1 RM
WOD: 4 Rounds on the 3:00 Interval
3 Deadlift (using 85% of 1 RM)
6 Planche Push-ups
9 Pull-ups