Warm-up: Dumbbell warm-up
Skill/Specific Warm-Up: Deadlift 4×4 @ 80% 1 RM
WOD:
5 (Jumping) Muscle-ups
5 Sots Press using a PVC dowel.
4 (Jumping) Muscle-ups
10 Sots Press
3 (Jumping) Muscle-ups
15 Sots Press
2 (Jumping) Muscle-ups
20 Sots Press
1 (Jumping) Muscle-up
