Focus: Snatch (Snatch Balance)
Warm-up: CrossFit Warm-up or Breanne’s Super Cool Group warm-up
Skill/Specific Warm-Up: Review Snatch Balance and work up to 5 rep weight or 75% of 1 RM Snatch
WOD: On the 3 min interval:
5 Snatch Balances
5 Box Jump Burpees
