Focus: Cleans and Team Murph
Warm-up: 400 M Run/500M Run
Shoulder Mobility, Back Rolls, Pin Wheels, Chicken Wings, Bar Bell Warm-up
Skill/Specific Warm-up: 5 x 3 light to medium Cleans Squats
WOD: Team Murph (without the run):
100 Pull-ups
200 Push-ups
300 Sit-ups
400 Squats
