After Saturday workout, we had an interesting discussion regarding nutrition. Here is the recipe and information about TLC Ranch we talked about.
Avocado Key Lime Pudding:
Puree together:
1 med-large avocado
1/4 to 1/2 cup plain yogurt
stevia &/or raw honey to taste
Juice of one lime
You can find TLC products at the Farmers Market in Mountain View at the Caltrain Station every Sunday from 9am to 1pm. Rebecca, one of the partners of TLC, has a blog that was very interesting.
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Also we talked about the Blue Zone, a National Geographic article and a book regarding longevity. To be clear, a diet with its primary result of longevity may or may not but the appropriate diet for athletic performance. I will try to find this edition of NG at my mom’s house and bring it in.
Finally, we talked about the Maasai warriors.
Cathy emailed me some more info:
The Inuit Paradox.
U.S. Wellness meats provides grass-fed meat. Cathy says the liverwurst, head cheese and braunschweiger are good. No comment on the head cheese. 😉
Kelly the Kitchen Kop: Busting “Politically Correct” Nuitrition has some interesting stuff, particularly from a Mom’s POV.
Wheeeewww, we covered a lot of stuff, good times.
Make the right choice. 🙂