I have traditionally been a slacker on time and locations for the Saturday workout. This is the best solution (i.e. easiest for me) given so far…
You MUST become a fan of Mad Dawg Fitness on Facebook or follow maddawgfitness on twitter to receive Saturday workout times and locations.
If you have a major religious issue with either FB or Twitter but you still want to be notified, let me know and I will try to figure out a way, but no guarantees.