We have added two fundamentals classes, one starting the Monday after Thanksgiving. The other starting the first week of the new year. The Fundamentals Seminar starting Monday, November 30 will have a special price of $100 because it is only 9 sessions but allows the athlete to train for free […]
Thanks to Tony (A.K.A The Saturday Baller) we are having Saturday workouts most Saturdays. But first, The Rules: 1) Rain cancels. We are trying to get a text message system going for cancellations. If you want to be on that list, please send Saul an email with the phone number […]
Thursday, November 26 – 9 AM: Annual Thanksgiving Day workout at Edgewood ParkFriday, November 27: CLOSEDThursday, December 24 – 9 AM: Christmas Eve morning workout. *Friday, December 25: ClosedSaturday, December 26: ClosedThursday, December 31 – 9 AM: New Years Eve morning workout. *Friday, January 1: ClosedSaturday, January 2: Meet at […]
Thursday, November 26 – 9 AM: Annual Thanksgiving Day workout at Edgewood ParkFriday, November 27: CLOSEDThursday, December 24 – 9 AM: Christmas Eve morning workout. *Friday, December 25: ClosedSaturday, December 26: ClosedThursday, December 31 – 9 AM: New Years Eve morning workout. *Friday, January 1: ClosedSaturday, January 2: Meet at […]
I just received this email: ==================================== I found your contact information when researching SF weightlifters online and figured it wouldn’t hurt to reach out. I work for Sweet Deal, which is an event-staffing agency. We send out people to work special events as bartenders, hosts, bouncers and more. Of which, […]
Warm-up: Run 600 M run then active/dynamic warm-up including shoulder swings, leg swings, lunges, etc. Agility ladder drills Running/sprinting drills WOD: 5 rounds on the 4 minute interval 100 M sprint -> 7 forward hop burpees 80 M sprint -> 7 forward hop burpees 60 M sprint -> 7 forward […]
Warm-up: 400 M run/500 M Row, Foam Roller, Shoulder Mobility, Skill/Specific Warm-Up: Back Squat – 4 x 5 at 75% of 1 RM WOD: 3 Rounds on the 1:00 interval0:00 Partner 1 – Lying torso raises1:00 Partner 2 – Lying torso raises2:00 Partner seated overhead med ball toss P.S. I […]
Warm-up: 400 M run/500 M Row, Foam Roller, Shoulder Mobility, CrossFit Warm-upSkill/Specific Warm-Up: 3 x 2 @ 90% 1 RM DLWOD: 5 Rounds for time:30 Jump Rope Steps5 Dips5 Handstand Kick-ups on the paralletes