WOD: Reverse Helen Anarchy100 Pull-ups50 KB Swings10 400 M Runs Rules:1) Teams of 2 or 3.2) All members of team may work at the same time.3) No order is required for completing the exercises. Fastest score was 12:20 by Breanne and Marshall.
Optimal Fitness is doing another fundraiser for the families of the fallen four police officer’s from Oakland. They will have more T-Shirts, pull-over Sweatshirts with different workouts! What: Fundraiser – CrossFit Style WorkoutWhy: Help the families of the recently slain Oakland Police OfficersWhere: Optimal Fitness Lifestyle CenterWhen: Saturday, May 23, […]
WOD: Fight Gone Worse – 3 RoundsRow *Sand Bag Shoulder CarryShoulder to Overhead *5 Hanging Leg RaisesBack Squat * Rules:1) Perform each exercise for 1 minute per round.2) No rest between exercises.3) After everyone completes each exercise, 1 minute rest.4) Only starred (*) exercises are scored.
In 20 minutes complete the following:1200 M Run oncethen As Many Rounds As Possible (AMRAP) in the remaining time of the following:5 x DB Thrusters5 x DB Lunges5 x Pull-ups200 M Run Men: 40 LB DBs each handWomen: 30 LB DBs each hand
I just found out about a local store that has pasture-fed beef. It looks like it is on sale too! I am going to get some soon but if anyone else wants to get some, it is good to have more data points. 🙂 Marin Sun Farms’ All Natural, 100% […]
WOD: 10, 8, 6, 4, 2 for time of:Power CleansClapping push-ups
We are signed up for the Affiliate Cup Challenge which will be running concurrently with the CrossFit Games, July 10 – 12! No, we don’t have a team set yet. We may have tryouts depending on how many people want to do it. To win, we can’t scale, so everyone […]
Vande Velde confirmed his new way of eating helped him at the Tour. “I arrived in the mountains and to the first rest day with more energy than I ever have had. I was fresh mentally and physically.” Read more…
This weekend SFCF hosted the Affiliate Cup Throwdown. The workout:– 4 person teams (at least one woman)– 2 people drag a metal grate sled with 3 45# plates– 1 person zerche (sp?) carries a 45# metal tube (like a baby carry)– 1 person rests The team walks .3 miles, does […]