Thanks to Tony (A.K.A The Saturday Baller) we are having Saturday workouts most Saturdays. But first, The Rules:
1) Rain cancels. We are trying to get a text message system going for cancellations. If you want to be on that list, please send Saul an email with the phone number to text message to.
2) Please no newbies, Saturday workouts are a service for paying members only. We will try to start something for your friends in the new year.
3) Most Saturday workouts will have at least 800 M of running, most will be more. If you want to get faster at running, these are the workouts for you.
Outdoor Saturday classes will be held at the track at Sequoia High School (unless posted otherwise) on the following days:
Nov. 28th – Check back for confirmation
Dec. 5th, 12th and 19th
Jan. 2nd – Four people need to sign up here or at the gym.
Please post questions and/or comments.