Warm-up: 400 M run/500 M Row, Foam Roller, Shoulder Mobility, CrossFit Warm-up
Skill/Specific Warm-Up: Work up to 66% of 1RM Clean
2 x 3 Clean Pulls
2 x 2 Hang Power Clean
2 x 2 Power Cleans
WOD: For time
10 Power Cleans
200 M Run
9 Power Cleans
200 M Run
8 Power Cleans
200 M Run
7 Power Cleans
200 M Run
6 Power Cleans
200 M Run
5 Power Cleans
200 M Run
4 Power Cleans
200 M Run
3 Power Cleans
200 M Run
2 Power Cleans
200 M Run
1 Power Clean
200 M Run
