Warm-up: Run 600 M run then active/dynamic warm-up including shoulder swings, leg swings, lunges, etc. Agility ladder drills Running/sprinting drills WOD: 5 rounds on the 4 minute interval 100 M sprint -> 7 forward hop burpees 80 M sprint -> 7 forward hop burpees 60 M sprint -> 7 forward […]
Warm-up: 400 M run/500 M Row, Foam Roller, Shoulder Mobility, Skill/Specific Warm-Up: Back Squat – 4 x 5 at 75% of 1 RM WOD: 3 Rounds on the 1:00 interval0:00 Partner 1 – Lying torso raises1:00 Partner 2 – Lying torso raises2:00 Partner seated overhead med ball toss P.S. I […]
Warm-up: 400 M run/500 M Row, Foam Roller, Shoulder Mobility, CrossFit Warm-upSkill/Specific Warm-Up: 3 x 2 @ 90% 1 RM DLWOD: 5 Rounds for time:30 Jump Rope Steps5 Dips5 Handstand Kick-ups on the paralletes
Warm-up: 400 M run/500 M Row, Foam Roller, Shoulder Mobility, CrossFit Warm-upSkill/Specific Warm-Up: Work up to 66% of 1RM Clean2 x 3 Clean Pulls2 x 2 Hang Power Clean2 x 2 Power CleansWOD: For time10 Power Cleans200 M Run9 Power Cleans200 M Run8 Power Cleans200 M Run7 Power Cleans200 M […]
Warm-up: 400 M run/500 M Row, Foam Roller, Shoulder Mobility, CrossFit Warm-up and Barbell warm-upSkill/Specific Warm-Up: Max Effort Back SquatWOD: AMRAP in 10 min of gymnastic Cindy5 Ring pull-ups or Ice Cream Makers5 Ring push-ups5 Box jumps
“Cardio” Causes Heart Disease. I haven’t carefully read this article but it seems interesting. In general, the author is an M.D. so it is pretty interesting reading: === Quoted article starts here ==== The image is not the thing itself As a radiologist, this is my coffee-mug mantra for the […]