Max Effort Back Squats

This entry was posted in Uncategorized on November 9, 2009 by saulj

---

Warm-up: 400 M run/500 M Row, Foam Roller, Shoulder Mobility, CrossFit Warm-up and Barbell warm-up
Skill/Specific Warm-Up: Max Effort Back Squat
WOD: AMRAP in 10 min of gymnastic Cindy
5 Ring pull-ups or Ice Cream Makers
5 Ring push-ups
5 Box jumps

---