Warm-up: 400 M run/500 M Row, Foam Roller, Shoulder Mobility,
Skill/Specific Warm-Up: Back Squat – 4 x 5 at 75% of 1 RM
WOD: 3 Rounds on the 1:00 interval
0:00 Partner 1 – Lying torso raises
1:00 Partner 2 – Lying torso raises
2:00 Partner seated overhead med ball toss
P.S. I am still sore from this short ab circuit 3 days later!