Deadlift and More Work on Handstands

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Warm-up: 400 M run/500 M Row, Foam Roller, Shoulder Mobility, CrossFit Warm-up
Skill/Specific Warm-Up: 3 x 2 @ 90% 1 RM DL
WOD: 5 Rounds for time:
30 Jump Rope Steps
5 Dips
5 Handstand Kick-ups on the paralletes