Daily Archives: November 14, 2009

Rainy Saturday Sprints 3

This entry was posted in Uncategorized on by

Warm-up: Run 600 M run then active/dynamic warm-up including shoulder swings, leg swings, lunges, etc. Agility ladder drills Running/sprinting drills WOD: 5 rounds on the 4 minute interval 100 M sprint -> 7 forward hop burpees 80 M sprint -> 7 forward hop burpees 60 M sprint -> 7 forward […]