Easy Back Squats and a Short Ab Circuit
Warm-up: 400 M run/500 M Row, Foam Roller, Shoulder Mobility, Skill/Specific Warm-Up: Back Squat – 4 x 5 at 75% of 1 RM WOD: 3 Rounds on the 1:00 interval0:00 Partner 1 – Lying torso raises1:00 Partner 2 – Lying torso raises2:00 Partner seated overhead med ball toss P.S. I […]