Daily Archives: November 10, 2009

Power Cleans

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Warm-up: 400 M run/500 M Row, Foam Roller, Shoulder Mobility, CrossFit Warm-upSkill/Specific Warm-Up: Work up to 66% of 1RM Clean2 x 3 Clean Pulls2 x 2 Hang Power Clean2 x 2 Power CleansWOD: For time10 Power Cleans200 M Run9 Power Cleans200 M Run8 Power Cleans200 M Run7 Power Cleans200 M […]