Monthly Archives: November 2009

See you at Sequoia H.S. at 9 AM. Rain cancels. I will text the people that have given me numbers and the rest can check this site.

I just heard about this meet, sorry about the late notice. 2009 LINCOLN HIGH OPEN WORKOUT COMPETITION(NON SANCTIONED MEET) WHEN: Sunday, December 6th, 2009 WHERE: ABRAHAM LINCOLN HIGH SCHOOL2162 24th AvenueSan Francisco, CA 94121COST: $10!!! DIRECTOR: Kevin Doherty (415) 290 – 2907ELIGIBITY: Open to all Lifters.LIFTS: The Snatch and the […]

I can’t recommend these podcasts enough. If you are going somewhere this weekend and have time to listen to these podcasts, you will be rewarded by some great nutritional advice. Search for Robb Wolf in iTunes. You can also get the MP3 file directly from Robb’s website. The study referenced […]

Mark Sisson, of Mark’s Daily Apple, and author of the Primal Blueprint, available at MDF, will be giving a FREE talk at Catalyst Athletics on Sunday, December 6th at 7:00 pm. Register for a seat by emailing Catalyst Athletics.

We have added two fundamentals classes, one starting the Monday after Thanksgiving. The other starting the first week of the new year. The Fundamentals Seminar starting Monday, November 30 will have a special price of $100 because it is only 9 sessions but allows the athlete to train for free […]

Thanks to Tony (A.K.A The Saturday Baller) we are having Saturday workouts most Saturdays. But first, The Rules: 1) Rain cancels. We are trying to get a text message system going for cancellations. If you want to be on that list, please send Saul an email with the phone number […]

Thursday, November 26 – 9 AM: Annual Thanksgiving Day workout at Edgewood ParkFriday, November 27: CLOSEDThursday, December 24 – 9 AM: Christmas Eve morning workout. *Friday, December 25: ClosedSaturday, December 26: ClosedThursday, December 31 – 9 AM: New Years Eve morning workout. *Friday, January 1: ClosedSaturday, January 2: Meet at […]

Thursday, November 26 – 9 AM: Annual Thanksgiving Day workout at Edgewood ParkFriday, November 27: CLOSEDThursday, December 24 – 9 AM: Christmas Eve morning workout. *Friday, December 25: ClosedSaturday, December 26: ClosedThursday, December 31 – 9 AM: New Years Eve morning workout. *Friday, January 1: ClosedSaturday, January 2: Meet at […]

I just received this email: ==================================== I found your contact information when researching SF weightlifters online and figured it wouldn’t hurt to reach out. I work for Sweet Deal, which is an event-staffing agency. We send out people to work special events as bartenders, hosts, bouncers and more. Of which, […]