Strength: In 20 min, work up to a heavy 3 rep max of OHS.
WOD: In teams of 2 or 3:
20 Slurpees per team member, partition as necessary
200 M Overhead Lunges
If team of 3, after lunges athlete has to do 7 jumping lunges (each leg).
Strength: In 20 min, work up to a heavy 3 rep max of OHS.
WOD: In teams of 2 or 3:
20 Slurpees per team member, partition as necessary
200 M Overhead Lunges
If team of 3, after lunges athlete has to do 7 jumping lunges (each leg).