Warm-up: 400 M run/500 M Row, Foam Roller, Shoulder Mobility, CrossFit Warm-up
Skill/Specific Warm-Up: Press 3 x 2 @ 90% of 1 RM
WOD: 3 Rounds
6 Rt arm DB Clean and Jerk
6 Knees-to-elbows
6 Lt arm DB Clean and Jerk
200 M Run
Warm-up: 400 M run/500 M Row, Foam Roller, Shoulder Mobility, CrossFit Warm-up
Skill/Specific Warm-Up: Press 3 x 2 @ 90% of 1 RM
WOD: 3 Rounds
6 Rt arm DB Clean and Jerk
6 Knees-to-elbows
6 Lt arm DB Clean and Jerk
200 M Run