Warm-up: 400 M run/500 M Row, Foam Roller, Shoulder Mobility, CrossFit Warm-up
Skill/Specific Warm-Up: Max Effort Push Press
WOD: 5 Rounds for time:
3 Ice Cream makers or 3 Windshield wipers
5 Cross Chops with KB each side
Warm-up: 400 M run/500 M Row, Foam Roller, Shoulder Mobility, CrossFit Warm-up
Skill/Specific Warm-Up: Max Effort Push Press
WOD: 5 Rounds for time:
3 Ice Cream makers or 3 Windshield wipers
5 Cross Chops with KB each side