Since the Bad Girl Open is coming up next weekend, I thought it would be a good idea to have a mock meet this Saturday. Stephanie is signed up (and I will be hassling others to sign-up as well) so you will be helping her prepare for the meet and you will be getting some good training in as well.
Schedule:
11:00 – Sign-in, weigh-in (optional) and warm-up for snatch
11:30 – Meet instructions
11:45 – Snatch event starts
12:15 – Break
12:30 – C & J event starts
1:00 – Party on, Dude!
Times are subject to change as more or less people show up.
Note that we will adhere to official USAW rules as much as possible and there will be judges so no press-outs, elbows can’t touch knees on cleans, etc. Rules will be explained to reduce confusion. The one rule change is we will have a “do over” for the last lift, in case you failed the lift but want to try again. The “cost” for the Mulligan will be determined by committee. 🙂
Note that the rules we are using are similar to the rules used at most events. I will tell you which rules we have “bended” during the competition so when you participate in a USAW-sanctioned event, you won’t be surprised.