Daily Archives: October 27, 2009

More Deadlifting?!?!?!

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Warm-up: 400 M run/500 M Row, Foam Roller, Shoulder Mobility, CrossFit Warm-upSkill/Specific Warm-Up: Deadlift work up to 85% of 1 RMWOD: 4 Rounds on the 3:00 Interval3 Deadlift (using 85% of 1 RM) 6 Planche Push-ups9 Pull-ups Jack Working On Ice Cream Makers