Practice Clean and Jerks
Warm-up: 400 M run/500 M Row, Foam Roller, Shoulder Mobility, CrossFit Warm-upSkill/Specific Warm-Up: Press 3 x 2 @ 90% of 1 RMWOD: 3 Rounds6 Rt arm DB Clean and Jerk6 Knees-to-elbows6 Lt arm DB Clean and Jerk200 M Run
Warm-up: 400 M run/500 M Row, Foam Roller, Shoulder Mobility, CrossFit Warm-upSkill/Specific Warm-Up: Press 3 x 2 @ 90% of 1 RMWOD: 3 Rounds6 Rt arm DB Clean and Jerk6 Knees-to-elbows6 Lt arm DB Clean and Jerk200 M Run