Sots Press is Like Fun Only Different
Warm-up: Dumbbell warm-upSkill/Specific Warm-Up: Deadlift 4×4 @ 80% 1 RM WOD: 5 (Jumping) Muscle-ups5 Sots Press using a PVC dowel.4 (Jumping) Muscle-ups10 Sots Press3 (Jumping) Muscle-ups15 Sots Press2 (Jumping) Muscle-ups20 Sots Press1 (Jumping) Muscle-up