Daily Archives: October 21, 2009

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Box Jump Burpees

This entry was posted in Uncategorized on October 21, 2009 by saulj

Focus: Snatch (Snatch Balance)Warm-up: CrossFit Warm-up or Breanne’s Super Cool Group warm-upSkill/Specific Warm-Up: Review Snatch Balance and work up to 5 rep weight or 75% of 1 RM SnatchWOD: On the 3 min interval:5 Snatch Balances5 Box Jump Burpees

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Some Nutrition Info

This entry was posted in Uncategorized on October 21, 2009 by saulj

We now have a few copies of The Primal Blueprint. I haven’t finished reading it yet, but I think it is a good summary of why we suggest a Paleo and/or low carb diet and how it supports a CrossFit-style workout. In particular, it talks about how to naturally enhance […]

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