Daily Archives: October 15, 2009

Warm-up: 400 M run/500 M Row, Foam Roller, Shoulder Mobility, 3 x {5 jump rope steps, jump rope hops, jump rope crossovers}Barbell Warm-up – 5 reps each of the following: Alternating Shoulder press and behind the neck shoulder press, front squat, Romanian DL, back squat, good morning, overhead squat.3 x […]

More Space! from saul jimenez on Vimeo. On Oct. 31 and Nov. 1, we are finally knocking down the wall behind the whiteboards. This new space will double our existing space for the coming winter months. Our demolition party will start on Oct. 31 at 9 AM and last until […]