More Core
Warm-up: 400 M run/500 M Row, Foam Roller, Shoulder Mobility, CrossFit Warm-upSkill/Specific Warm-Up: Max Effort Push PressWOD: 5 Rounds for time:3 Ice Cream makers or 3 Windshield wipers5 Cross Chops with KB each side
Warm-up: 400 M run/500 M Row, Foam Roller, Shoulder Mobility, CrossFit Warm-upSkill/Specific Warm-Up: Max Effort Push PressWOD: 5 Rounds for time:3 Ice Cream makers or 3 Windshield wipers5 Cross Chops with KB each side