Sprint Dead Push
Strength: 4×4 @ 80% of 1 Rep Max (1RM) Back SquatWOD: On The 3 Min Interval200 M Run4 Clean Dead Lift8 Divebomber Push-ups
Strength: 4×4 @ 80% of 1 Rep Max (1RM) Back SquatWOD: On The 3 Min Interval200 M Run4 Clean Dead Lift8 Divebomber Push-ups