Images From FGB 4 – Part 1
We had a great day at FGB, more photos coming.
Monthly Archives: September 2009
Schedule for Fight Gone Bad
Thursday, September 24, 7 PM – “Make up” FGB and party. There are many people that are going to miss the Saturday FGB, so this is an opportunity for them to join in the festivities. Snacks and drinks will be available post-workout. Saturday, September 26 – FGB! 10:00 AM – […]
New Pull-up Bars!
This took a long, long time to do and could not have been accomplished without Jason’s constant nagging, I mean, gentle encouragement. He designed the brackets and I took that design to a local welder, then both Jason and Clay did all the installation. Susan and I did the painting […]
Schedule Changes
The 6 AM and 7 AM classes will be canceled for the winter, at least, and possibly longer starting October 1. I am working on finding other CrossFit facilities for the existing members.
Black and White Ball – Oct 3
Please join Jeff Kearnan, a fellow CrossFit instructor in San Carlos, for an evening of dancing to support a children’s health & fitness program in San Mateo County. The last two events were incredibly successful. Your donated funds repaired an orphanage and created a medical program for 87 children in […]
MDF at Large
MDF at large is the class I am teaching on the second Saturday of the month. This month we will be at the gym. In the coming months we will be at other locations like Edgewood, The Dish, Valpariso Park. This is NOT a beginners class and is invite only. […]
It’s That Time Of Year Again…
12 more weeks until The North Face Endurance Challenge, who’s in?
Fight Gone Bad 4
I have signed Mad Dawg Fitness up for Fight Gone Bad 4. You are invited to fundraise yourself or donate on my page. See the above link to search for my page or you can register under MDF.