Congratulations to Jay and his wife. Aimee, on their new son, Jack! Also, Tony and Tina are new parents as well. From Tony: “Tina and I are happy to present the newest addition to the family: weighing in at a healthy 6 pounds 10 ounces, stretching 18.5 solid inches and […]
Yesterday, I was talking to both Kris and Karl B. about nutrition and The Zone. The thing I don’t like about following The Zone out of the book is that it allows you to eat crappy food (wine and cheese is a “legal” snack according my book “A Week In […]
Yesterday during Diane, you may have heard me or Branden (featured in this movie with Ryan) tell you to “keep your knees over your ankles” or “keep your shins vertical.” This movie explains why it is so important, for safety reasons, to have accurate placement of the knee during squats, […]