Congratulations to Jay and his wife. Aimee, on their new son, Jack! Also, Tony and Tina are new parents as well. From Tony: “Tina and I are happy to present the newest addition to the family: weighing in at a healthy 6 pounds 10 ounces, stretching 18.5 solid inches and […]
Yesterday, I was talking to both Kris and Karl B. about nutrition and The Zone. The thing I don’t like about following The Zone out of the book is that it allows you to eat crappy food (wine and cheese is a “legal” snack according my book “A Week In […]
Yesterday during Diane, you may have heard me or Branden (featured in this movie with Ryan) tell you to “keep your knees over your ankles” or “keep your shins vertical.” This movie explains why it is so important, for safety reasons, to have accurate placement of the knee during squats, […]
First of all, thanks for your patience regarding these schedule changes over the past month. Please review the new schedule changes on our calendar. Quickly, the classes have largely remained the same with the following changes: Breanne will be teaching 4, 5 and 6 PM on Friday. The 9:30 AM […]
Thanks to Erin for this great (but long, 1.5 hours) video. The important part of this video is that it given by a Robert H. Lustig, M.D. from UCSF Division of Endocrinology & Metabolism (Endocrinology is the study of hormones and the treatment of hormone based diseases. The endocrine glands […]
Like I said, get used to these posts, we have a number of little ones on the way in the next few months. From Dylan: “Griffin Dominick Arena arrived happy and healthy at 4:43 pm last Saturday (08/08/09). He was 7 lbs, 5 oz, and 19 inches long. He and […]