Monthly Archives: July 2009

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2009 CrossFit Games – Day 3

This entry was posted in Uncategorized on July 12, 2009 by saulj

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2009 CrossFit Games – Day 2

This entry was posted in Uncategorized on July 11, 2009 by saulj

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Wednesday

This entry was posted in Uncategorized on July 9, 2009 by saulj

Travis loving the front squats! Morning WOD Wednesday, July 0821-18-15-12-9-6-3Front Squat (185#/135)Situp post time and loads to comments

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Administrivia: No Classes After 8 AM Friday

This entry was posted in Uncategorized on July 9, 2009 by saulj

We will have all gone to the THE CROSSFIT GAMES!

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Tribute to the 4th

This entry was posted in Uncategorized on July 3, 2009 by saulj

They said no, but I thought we could have fit another. Hey crew…great job with this morning’s hero workout!!! Happy 4th of July! Morning WOD Friday, July 03“Daniel”50 Pullups400m Run21 Thrusters (95#/65)800m Run21 Thrusters (95#/65)400m Run50 Pullups post time and loads to comments

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Friday

This entry was posted in Uncategorized on July 2, 2009 by saulj

All classes are available Friday: 6:00, 7:00 9:30 AM and 12:30, 4:00, 5:00 and 6:00 PM. See you there!

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Balance

This entry was posted in Uncategorized on July 1, 2009 by saulj

Firebreather Heather working on her 1-arm skills with a great “active” shoulder position Balance is a neurological adaptation that should be practiced often, and suspending objects overhead is a great way to develop it. There is a big craze in the fitness world with the use of Bosu balls and […]

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