Jacque demonstrates flexiblity that I can only dream of.
Great job lifting heavy all week crew!
WOD Friday, July 31
1-1-1 Press
3-3-3 Push Press
5-5-5 Push Jerk
3 Rounds:
1 Min Max Jumping Squats (get some air!)
1 Min Knees to Elbows
Rest 2 Min
post loads and reps to comments