Firebreather Heather working on her 1-arm skills with a great “active” shoulder position
Balance is a neurological adaptation that should be practiced often, and suspending objects overhead is a great way to develop it. There is a big craze in the fitness world with the use of Bosu balls and balance balls to build core strength by destabilizing our environment. Sure it’s hard, but is it functional? While there is great application in the rehabilitation world, the reality is, there is no supporting data or evidence for any of their corresponding application to building functional core strength. Would you grab the balance ball or a step ladder to put that box up on that high shelf in the garage? We spend the majority of our lives on this stable surface called earth, so let’s spend the bulk of our time training effectively and find functional ways to destabilize ourselves like carrying heavy, awkward objects overhead. Turn your next barbell routine into a one arm version and see what is demanded from your balance and core.
Morning WOD Wednesday, July 01
2 Rounds of:
12 Right Arm Push Press
12 Left Arm Deadlift
Run 800m/400m
12 Left Arm Push Press
12 Right Arm Deadlift
Run 800m/400m
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