Focus: Cardio and funWarm-up: 400m Run, agility ladder, group active/dynamic warm-up, 5 x 50 M sprintsSkill/Specific Warm-up: Review WOD exercisesWOD: Fireman Over Board – 2 rounds – 200 M Med Ball Run + 10 Wall balls, Barbell raise, Zercher sand bag clean, rope climb, Sledge hammer.
More images from the Affiliate Cup Competition taken by Heather and her husband. Samantha’s blog post on the affiliate cup competition is really good.
Praveen and Ruth are proud parents of a little boy. You can find pictures on Facebook if you are friends with Praveen (and if you aren’t friends, what are you waiting for?). You will probably be getting pretty tired of these posts by Halloween, we have a lot of little […]