5 X 5
Focus: OHS Interval on the 4 minutesWarm-up: 400m Run, 10 back rolls, archer reaches, and snow angels200m Run, 2 rounds, first round with right arm, second round left arm DB weight 12, 15, or 20)7 reps: pull-ups, 1-arm DB thrusters, 1-arm DB sit-ups, 1-arm DB Overhead lungesSkill/Specific Warm-up: OHS 10 […]