Focus: Interval training, Warm-up: 400m Run/500m Row, 2 rounds of 9 reps – Ring pull-ups, ring supports, hanging leg raises, snow angels & Ws, good mornings w/bar, one arm DB sit ups, OHS w/dowel, one armed DB lunge (1-arm exercises should use right arm first round, left arm second round)Skill/Specific […]
Enlarge image Breanne brought the heat to Aromas! Yes, you read that right sports fans, 255 POUNDS or, for fans of the metric system, 115 KG! BAM! Also notice that one of her fellow competitors, Kristan Clever, is cheering her on. This was intensity at its best. Congratulations to Breanne […]
Focus: Interval training, Warm-up: 400m Run/500m Row, 2 rounds of 9 reps – Ring pull-ups, ring supports, hanging leg raises, snow angels & Ws, good mornings w/bar, one arm DB sit ups, OHS w/dowel, one armed DB lunge (1-arm exercises should use right arm first round, left arm second round)Skill/Specific […]