Sorry I have taken an extended leave of absence from posting to the blog. I hope to remedy that situation starting this week.
What’s up with all the squats?
We are going through a squat cycle for the next two weeks. They don’t call it the King of Exercises for nothing. You don’t get better at the squat unless you do it and we are going to get better at it in the next few weeks.
Hand spa day, Wednesday, June 24 and Thursday, June 25
Many of you have met my daughter Whitney. She is working with Mary Kay and I recently bought some hand care products from her for the gym. She is going to show you how to use them this Wednesday at 10:15 AM and Thursday afternoon/evening at 4:45, 5:45, 6:45 and 7:45. If you don’t want to attend the hand care event, I will be available to work on muscle-ups, handstands or any other goal you may have. There will be some snacks and other surprises, but to know ya gotta go!
Gwen’s Going Away Party
Yes, Gwen is leaving us for L.A. in just a few weeks. We are going to have a going away party for her Thursday, July 2 at 8 PM. I will supply the meat, plates, cups, etc., you supply the rest.