Luis and Gwen having some morning fun!
As CrossFit extension monsters, we often forget about flexion strength. Practice your Knees to Elbows, L-Sits, L-Pullups, D-Ball Slams, etc. and keep those extensors in check.
Morning WOD Wednesday, June 24
1 x 5 Heavy Deadlift
For time:
50m Overhead Walk (135#)
15-12-9
Knees to Elbows
Kettlebell Swing (2 Pood)
Sit Ups
200m Overhead Walk (45#)
post time and loads to comments