Contacting MDF
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Daily Archives: June 24, 2009
InFlexion
Luis and Gwen having some morning fun! As CrossFit extension monsters, we often forget about flexion strength. Practice your Knees to Elbows, L-Sits, L-Pullups, D-Ball Slams, etc. and keep those extensors in check. Morning WOD Wednesday, June 241 x 5 Heavy Deadlift For time:50m Overhead Walk (135#)15-12-9Knees to ElbowsKettlebell Swing […]