Two weeks in and Tom H. is pulling hard! I want to thank all the new diehards for making 6 and 7am such blast!! I was reading the newest CrossFit Journal article “Forty Years in the Fitness Desert,” and wanted to share a few words from it: In a word: […]
Sorry I have taken an extended leave of absence from posting to the blog. I hope to remedy that situation starting this week. What’s up with all the squats? We are going through a squat cycle for the next two weeks. They don’t call it the King of Exercises for […]
The Games are going to be really big this year. If you are attending and you haven’t bought your parking pass yet, you should consider taking the shuttle. Please contact me for a free parking pass and shuttle ride.