WOD: Reverse Helen Anarchy
100 Pull-ups
50 KB Swings
10 400 M Runs
Rules:
1) Teams of 2 or 3.
2) All members of team may work at the same time.
3) No order is required for completing the exercises.
Fastest score was 12:20 by Breanne and Marshall.
WOD: Reverse Helen Anarchy
100 Pull-ups
50 KB Swings
10 400 M Runs
Rules:
1) Teams of 2 or 3.
2) All members of team may work at the same time.
3) No order is required for completing the exercises.
Fastest score was 12:20 by Breanne and Marshall.