Vande Velde confirmed his new way of eating helped him at the Tour. “I arrived in the mountains and to the first rest day with more energy than I ever have had. I was fresh mentally and physically.” Read more…
This weekend SFCF hosted the Affiliate Cup Throwdown. The workout:– 4 person teams (at least one woman)– 2 people drag a metal grate sled with 3 45# plates– 1 person zerche (sp?) carries a 45# metal tube (like a baby carry)– 1 person rests The team walks .3 miles, does […]
If you have been in the gym lately, you can tell there was a fair amount of excitement at the CrossFit Games Regional Qualifiers this past weekend. Breanne, Jason and Marshall did a great job with Breanne qualifying for The Games in July. We will have a tent for all […]
Schedule Changes: Friday, May 15: Only 6 PM classSaturday, May 16: No classesMonday, May 18: No 9:30 AM classSaturday, May 23: Closed for Memorial Day weekendMonday, May 25: Closed for Memorial Day weekendSaturday, May 30: 9 AM at Sequoia First timers: As of May 1, while I really appreciate everyone […]