WOD: Fight Gone Worse – 3 Rounds
Row *
Sand Bag Shoulder Carry
Shoulder to Overhead *
5 Hanging Leg Raises
Back Squat *
Rules:
1) Perform each exercise for 1 minute per round.
2) No rest between exercises.
3) After everyone completes each exercise, 1 minute rest.
4) Only starred (*) exercises are scored.