WOD: Reverse Helen Anarchy100 Pull-ups50 KB Swings10 400 M Runs Rules:1) Teams of 2 or 3.2) All members of team may work at the same time.3) No order is required for completing the exercises. Fastest score was 12:20 by Breanne and Marshall.
Optimal Fitness is doing another fundraiser for the families of the fallen four police officer’s from Oakland. They will have more T-Shirts, pull-over Sweatshirts with different workouts! What: Fundraiser – CrossFit Style WorkoutWhy: Help the families of the recently slain Oakland Police OfficersWhere: Optimal Fitness Lifestyle CenterWhen: Saturday, May 23, […]